Weigh In record (no journal entry) for 17 January 2014
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148.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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395 kcal
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Fat: 13.50g | Prot: 25.00g | Carb: 41.00g.
Breakfast: Honeybells Honeybell Oranges. Snacks/Other: orchard bar pineapple coconut & macadamia orchard bar, 4 Grain Hard Boiled Eggs, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...
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gaining 1.4 lb a week
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