Weigh In record (no journal entry) for 09 February 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1313 kcal
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Fat: 52.80g | Prot: 71.30g | Carb: 141.60g.
Lunch: Beef Lasagna. Dinner: Fried Rice, Veggie Spring Roll, Chicken Potstickers, Mandarin Chicken. more...
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losing 0.5 lb a week
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