Weigh In record (no journal entry) for 17 January 2014
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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532 kcal
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Fat: 13.95g | Prot: 80.32g | Carb: 26.54g.
Breakfast: Beverly International Ultimate Muscle Protein, Max Muscle MaxPro - Vanilla. Lunch: Equality Fresh Spinach, Kirkland Signature Fresh Basil Pesto, Skinless Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Starbucks Freshly Brewed Coffee (Grande), Glutino Gluten Free Pretzel Twists. more...
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losing 1.6 lb a week
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