| January 2016 |
| Tue 5th: |
1001 *
|
56%
|
fat: 26.34g |
| |
protein: 54.24g |
| |
carbs: 142.30g |
|
-
|
-
|
| December 2015 |
| Mon 21st: |
169 *
|
9%
|
fat: 0.22g |
| |
protein: 15.39g |
| |
carbs: 25.96g |
|
-
|
-
|
| Tue 8th: |
650 *
|
36%
|
fat: 27.50g |
| |
protein: 47.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
665 *
|
37%
|
fat: 30.75g |
| |
protein: 42.25g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 18th: |
250 *
|
14%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 17th: |
270 *
|
15%
|
fat: 13.50g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 15th: |
210 *
|
12%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 12th: |
290 *
|
16%
|
fat: 4.50g |
| |
protein: 23.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 10th: |
210 *
|
12%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 9th: |
420 *
|
23%
|
fat: 20.50g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 8th: |
575 *
|
32%
|
fat: 35.09g |
| |
protein: 34.57g |
| |
carbs: 30.19g |
|
-
|
-
|
| Sat 7th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
376 *
|
21%
|
fat: 7.72g |
| |
protein: 52.46g |
| |
carbs: 22.88g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
292 *
|
16%
|
fat: 2.94g |
| |
protein: 8.57g |
| |
carbs: 58.95g |
|
-
|
-
|
| Sat 26th: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 2nd: |
448 *
|
22%
|
fat: 13.19g |
| |
protein: 26.14g |
| |
carbs: 61.98g |
|
-
|
-
|
| Tue 1st: |
520 *
|
26%
|
fat: 27.50g |
| |
protein: 34.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
345 *
|
17%
|
fat: 9.44g |
| |
protein: 25.89g |
| |
carbs: 42.98g |
|
-
|
-
|
| July 2015 |
| Mon 20th: |
1339 *
|
67%
|
fat: 48.44g |
| |
protein: 91.32g |
| |
carbs: 144.29g |
|
-
|
-
|
| Fri 17th: |
322 *
|
16%
|
fat: 7.75g |
| |
protein: 12.75g |
| |
carbs: 52.48g |
|
-
|
-
|
