William Shirley's Journal, 17 January 2014

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

190.4 lb Lost so far: 3.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

803 kcal

Fat: 30.11g | Prot: 32.98g | Carb: 98.97g. Breakfast: Activia Vanilla Yogurt, Milk (Nonfat) , Coffee. Lunch: KFC Cole Slaw, Ham Salad Sandwich, Oatmeal. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 17 January 2014

Submit a Comment

Other Related Links

Members

William Shirley's weight history