Flatblister's Journal, 17 January 2014

181.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 94.59g | Prot: 71.66g | Carb: 102.53g.   Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Schwan's Loaded Baked Potato Soup. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2292 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...