Weigh In record (no journal entry) for 17 January 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
2061 kcal
|
Fat: 67.55g | Prot: 120.02g | Carb: 243.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Coffee-Mate Original Powder Creamer, Jarrow Formulas Extra Virgin Coconut Oil, Skippy Natural Creamy Peanut Butter, Coffee. Lunch: Lean Cuisine Traditional Pepperoni Pizza, Green Giant Seasoned Steamers Mediterranean Blend, American Licorice Sour Punch Punchies. Dinner: Oatmeal Cookie, Sun Warrior Warrior Blend Unflavored Protein, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
|
2136 kcal
|
Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|