Weigh In record (no journal entry) for 11 May 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1588 kcal
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Fat: 67.59g | Prot: 186.03g | Carb: 49.03g.
Breakfast: Peak Biome Peak Bioboost, Kroger Eggs (Large), Isopure Infusions Citrus Lemonade, Granulated Sugar, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Melissa's Black Garlic, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Market Pantry Light Mozzarella String Cheese, Mac's Snacks Red Hot Pork Skins. Dinner: Philadelphia Original Cream Cheese Spread, Kikkoman Soy Sauce, Ground Beef (95% Lean / 5% Fat) , Dole Classic Cole Slaw Mix. more...
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gaining 0.1 lb a week
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