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Bom dia!! 😃
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110.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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859 kcal
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Fat: 32.19g | Prot: 32.73g | Carb: 120.45g.
Breakfast: Vitamina de Mamão, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Abobrinha Cozida, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Omelete. Dinner: Tomates, Vitória Queijo Minas, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Quaker Farelo de Aveia, Maçã, Kiwi, Mamão Papaia. more...
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1518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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