Weigh In record (no journal entry) for 16 January 2014
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231.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2390 kcal
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Fat: 131.67g | Prot: 67.67g | Carb: 252.33g.
Breakfast: Nescafe Mocha Cappuccino, Krusteaz Buttermilk Complete Pancake Mix, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Green Giant Sweet Potato BBQ Chips. Dinner: Kroger Dry Roasted Peanuts (with Salt), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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losing 12.6 lb a week
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