bend44x's Journal, 10 May 2021

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 10.89g | Prot: 32.04g | Carb: 15.85g.   Breakfast: Steak (Lean Only Eaten), Steak (Lean Only Eaten), Tea Unsweetened, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Water. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...