paupey's Journal, 16 January 2014

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 69.24g | Prot: 56.25g | Carb: 102.49g.   Breakfast: Great Value Cinnamon Waffles, Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2530 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...