Weigh In record (no journal entry) for 16 January 2014
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1752 kcal
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Fat: 81.70g | Prot: 71.36g | Carb: 183.16g.
Breakfast: Granola, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kraft 2% Milk American Cheese Singles, Pecans, French's Classic Yellow Mustard, Whole Wheat Bread, Boar's Head Tavern Ham. Dinner: Palermo's Pepperoni Pizza. Snacks/Other: Hershey's Milk Duds. more...
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2817 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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losing 2.8 lb a week
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