Weigh In record (no journal entry) for 08 February 2011
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1873 kcal
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Fat: 90.76g | Prot: 97.13g | Carb: 355.59g.
Breakfast: Blackberry Preserves, 100% Whole Wheat Bread, Extra Virgin Olive Oil, blueberries, blackberries, benefiber, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: great value salmon, microwave popcorn, Popcorn Seasoning - White Cheddar. Snacks/Other: Tang (Dry Concentrate), Milk Chocolate Hot Cocoa Mix, Parmesan Cheese, Tropical Ice Bars, Cocoa Roast Almonds 100 Calorie Pack, On The Go Lowfat Cottage Cheese, Snickers Bar (Miniatures), Chocolate Miniatures, Almonds, Light String Cheese. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours and 45 minutes, Resting - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 5.6 lb a week
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