Weigh In record (no journal entry) for 08 May 2021
|
251.6 lb
Lost so far: 38.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
1590 kcal
|
Fat: 70.26g | Prot: 78.14g | Carb: 146.99g.
Breakfast: Pero Mini Sweet Peppers, Onions, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Guacamole, 365 Blue Corn Taco Shells, Smashburger Black Bean Burger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kirkland Signature India Pale Ale, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate, Bananas . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|