Weigh In record (no journal entry) for 15 January 2014
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173.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1725 kcal
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Fat: 23.51g | Prot: 105.99g | Carb: 284.65g.
Breakfast: Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Great Value Instant Brown Rice, Blue Bonnet Light Soft Spread Margarine, Great Value No Salt Added French Style Green Beans, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Great Value Condensed Cream of Celery Soup, Great Value 98% Fat Free Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hillshire Farms Hillshire farms chipotle chicken breast, V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Honeycrisp Apples, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Nature Valley Protein Granola (Nature Valley), Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil. more...
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2655 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 8 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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