Weigh In record (no journal entry) for 15 January 2014
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2190 kcal
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Fat: 84.87g | Prot: 119.43g | Carb: 251.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Cooked Cucumber, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Chicken or Turkey Salad. Dinner: Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Kraft 2% Milk American Cheese Singles, Oscar Mayer Honey Smoked White Turkey, Mission Foods Flour Tortillas Soft Taco Size, Giant Food Bananas (Large), Buttered Air Popped Popcorn, Gala Apples, Utz Baked Bite Size Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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