rebeccajoy's Journal, 08 February 2011

192.0 lb Lost so far: 6.2 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1545 kcal

Fat: 49.92g | Prot: 84.87g | Carb: 191.00g.   Breakfast: Tap Water, Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: brown sugar ham, baked! lays, Tap Water, Fresh Spinach (Marketside), Deli Style Sliced Provolone Cheese, Honey Mustard, Light Mayonnaise, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Oiko's Nonfat Blended Greek Yogurt -- Caramel, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple), Light Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Baby Swiss Cheese, Southwestern Salsa. Snacks/Other: tap water, Orange Blossom Honey, 1/3 Less Fat Cream Cheese, Brown Sugar Cinnamon Mini Bagels, Tap Water, Naturally More Peanut Butter, Gala Apples, Water. more...

3059 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 35 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 10 hours. more...