Millena_03's Journal, 07 May 2021

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Weigh In record (no journal entry) for 07 May 2021

112.2 lb Lost so far: 40.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2021:

554 kcal

Fat: 21.17g | Prot: 36.20g | Carb: 61.34g. Lunch: Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo. Snacks/Other: Quaker Farelo de Aveia, Maçã, Mamão Papaia. more...

1363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Millena_03's Journal, 07 May 2021

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