Weigh In record (no journal entry) for 07 May 2021
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251.2 lb
Lost so far: 39.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1164 kcal
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Fat: 21.00g | Prot: 46.00g | Carb: 109.88g.
Lunch: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Cherry Berry Blend. Dinner: Dogfish Head 90 Minute IPA, Smashburger Black Bean Burger. more...
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losing 9.8 lb a week
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