Weigh In record (no journal entry) for 15 January 2014
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1133 kcal
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Fat: 55.79g | Prot: 61.58g | Carb: 93.93g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cucumber (Peeled) , Great Value Ranch Dip, Sweet Red Peppers , Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Extra Lean Ground Beef. Snacks/Other: Red Delicious Apples, Great Value Blueberry Cereal Bar. more...
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2509 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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