Weigh In record (no journal entry) for 15 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1728 kcal
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Fat: 109.12g | Prot: 78.50g | Carb: 121.04g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Pecans, Cabbage with Meat Soup. Dinner: ShopRite Maple & Brown Sugar Instant Oatmeal, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Ghirardelli Dark Chocolate Drops. more...
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2823 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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losing 18.2 lb a week
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