Weigh In record (no journal entry) for 15 January 2014
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199.6 lb
Lost so far: 21.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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558 kcal
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Fat: 2.31g | Prot: 36.23g | Carb: 47.96g.
Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), The Great Fish Co. Whiting Fillets, Salad, Veggie, Tossed. Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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gaining 5.6 lb a week
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