FourWheeldrive's Journal, 15 January 2014

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 33.77g | Prot: 27.12g | Carb: 168.12g.   Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pears, Bananas. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...

3350 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...