Weigh In record (no journal entry) for 15 January 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1012 kcal
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Fat: 24.87g | Prot: 61.35g | Carb: 137.58g.
Breakfast: YoCrunch YoCrunch Vanilla Yogurt with M&M's (Breyers). Lunch: Trader Joe's Frozen Pineapple Tidbits, Mangos, Banana. Dinner: Kellogg's Rice Krispies Treats Mini Squares, Fresh & Easy Apple Slices (Cup), Sliced Ham (Regular, Approx. 11% Fat), Steak, Earthbound Farm Romaine, Green Peas (Frozen), Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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gaining 0.4 lb a week
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