Flatblister's Journal, 08 February 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 60.68g | Prot: 112.15g | Carb: 210.95g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Tendergrill Chicken Sandwich. Dinner: Frozen Broccoli Souffle. Snacks/Other: Bourbon, Pretzels. more...

2884 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...