Weigh In record (no journal entry) for 05 May 2021
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252.4 lb
Lost so far: 37.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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923 kcal
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Fat: 51.23g | Prot: 59.11g | Carb: 67.41g.
Breakfast: Mushrooms, Onions, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dry Roasted Pistachio Nuts (with Salt Added), Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Low Sodium Almonds. more...
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losing 4.2 lb a week
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