Weigh In record (no journal entry) for 14 January 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1814 kcal
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Fat: 47.49g | Prot: 122.61g | Carb: 207.19g.
Breakfast: Smapz Premium Grilled Zucchini Crunch, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Coffee-Mate Original Powder Creamer, Snapz Premium Pineapple Crunch. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Trader Joe's Organic Mixed Fruit Cup, Schwan's Chicken Cordon Bleu, American Licorice Sour Punch Punchies. Dinner: Eggland's Best Large Grade A Eggs, Butter (Salted). more...
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2171 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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