Weigh In record (no journal entry) for 04 May 2021
|
253.0 lb
Lost so far: 37.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1240 kcal
|
Fat: 45.61g | Prot: 77.98g | Carb: 139.71g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Cherry Berry Blend. Lunch: Hummus, Pita Bread. Dinner: Ore-Ida Golden Fries, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Blue Diamond Low Sodium Almonds, Wrigley Extra Sugar Free Gum - Spearmint, Rold Gold Pretzel Sticks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|