Weigh In record (no journal entry) for 14 January 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1331 kcal
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Fat: 43.85g | Prot: 82.76g | Carb: 155.87g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granola, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Red Delicious Apples, Boar's Head Tavern Ham, French's Classic Yellow Mustard, Muenster Cheese, Whole Wheat Bread. Dinner: Cabbage with Meat Soup, Pillsbury Crusty French Bread. more...
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2679 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...
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steady weight
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