Flatblister's Journal, 14 January 2014

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 72.78g | Prot: 94.84g | Carb: 93.94g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Chicken Caesar Salad. Dinner: Land O'Lakes Light Butter with Canola Oil, Smucker's Smucker's Syrup Breakfast Sugar Free, man cakes mancakes. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2162 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...