rebeccajoy's Journal, 07 February 2011

193.2 lb Lost so far: 5.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 41.02g | Prot: 69.50g | Carb: 212.06g.   Breakfast: water, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Go Lean Crunch! - Honey Almond Flax. Lunch: water, Sweet Cherries, Brown Sugar Shaved Ham Cold Cuts, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 1/3 Less Fat Cream Cheese, KBL CLUB MULTI GRAIN CRKRS. Dinner: tap water, sweet spicy veggie pineapple rice, twice baked broccoli and cheese potatoes, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: water, Mini Delights Chocolatey Drizzle, Naturally More Peanut Butter, my simple fruit smoothie. more...

2613 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes. more...