Weigh In record (no journal entry) for 03 May 2021
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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534 kcal
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Fat: 35.97g | Prot: 41.04g | Carb: 16.63g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Egg, Oscar Mayer Hard Salami. more...
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steady weight
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