christophernorton's Journal, 03 May 2021

191.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2435 kcal

Fat: 80.01g | Prot: 184.64g | Carb: 238.70g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Dannon Light & Fit Greek - Vanilla, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Tilapia Fillets, Cherry Tomatoes, Feta Cheese, Peloponnese Kalamata Olives, Wild Harvest Mixed Greens & Spinach Salad, Great Value Hard Boiled Eggs. Dinner: Heineken 0.0 Beer, New Belgium Brewing Fat Tire Amber Ale, Anheuser-Busch Bud Light Beer, Sabra Roasted Red Pepper Hummus, Kroger Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added). Snacks/Other: SnackWells Devils Food Cookie Cakes. more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 24 minutes, Bicycling (slow) - 11/mph - 56 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...