Weigh In record (no journal entry) for 13 January 2014
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176.8 lb
Lost so far: 14.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2203 kcal
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Fat: 33.09g | Prot: 137.44g | Carb: 348.45g.
Breakfast: Sister SCHUBERT ParKER House ROLLs, Muscle Milk Chocolate Protein Powder, Marketside Classic Iceberg Salad, home karens vegetable beef soup. Lunch: V8 V8 100% Vegetable Juice, Grapes, Del Monte Banana, Honeycrisp Apples, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil, Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value 0% Fat Free Milk, Kashi Cinnamon Harvest. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 98.0 lb a week
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