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The scale is moving down again, it even surprised me when it dropped again this weekend. I LOVE those types of weigh-ins. I am doing well on my exercise plan. And I went to a birthday party this weekend, I watched my portions and skipped the cake. So proud of myself!!! I am 4 pounds away from my next mini goal of 219. Once I get there I can say officially that I will be at my lowest weight in my entire adulthood, it's mind blowing!
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2161 kcal
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Fat: 100.36g | Prot: 95.04g | Carb: 223.13g.
Breakfast: Great Value Mountain Trail Mix, Cooked Tomatoes, Cooked Cucumber, Kraft 2% Milk American Cheese Singles, Butter (Salted), Egg. Lunch: Strawberries, Eating Right Peeled Baby-cut Carrots, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Mayonnaise, Whipping Cream. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Deluxe Churned Light Rocky Road Ice Cream, Ritz Crackers - Fresh Stack, Doritos Cool Ranch Tortilla Chips. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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