Weigh In record (no journal entry) for 13 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1788 kcal
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Fat: 47.59g | Prot: 120.32g | Carb: 215.13g.
Breakfast: Premium Pineapple Crunch, Snapz Crunchy Premium Apple Crisps, Coffee-Mate Original Powder Creamer, Oatmeal Cookie, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Coffee. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Mayonnaise, Turkey Sandwich, Dole Spring Mix Salad, Trader Joe's Organic Mixed Fruit Cup, Jelly Belly Jelly Beans, Utz Pub Mix. Dinner: Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookie. more...
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2173 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 5.1 lb a week
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