William Shirley's Journal, 13 January 2014

192.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 53.24g | Prot: 74.83g | Carb: 254.60g.   Breakfast: Coffee, Hershey's Milk Chocolate Bar. Lunch: Fazoli's Pasta Side Salad, Beef Sandwich. Dinner: Lean Cuisine Honestly Good Lemongrass Salmon. Snacks/Other: Wasa Multi Grain Crackers, Red Oval Farms Stoned Wheat Thins Snack Crackers, Merlot Wine , Merlot Wine , Merlot Wine . more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...