Weigh In record (no journal entry) for 01 May 2021
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210.3 lb
Lost so far: 61.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1078 kcal
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Fat: 73.57g | Prot: 74.69g | Carb: 51.54g.
Breakfast: Market Pantry Half & Half, Egg, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese. Lunch: Quest Blueberry Muffin Protein Bar. Dinner: Egg, Country Style Pork Sausage, Great Value Sharp Cheddar Cheese, Optavia Frosted Cookie Dough Bar. Snacks/Other: Rebel Salted Caramel Ice Cream . more...
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losing 3.5 lb a week
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