Flatblister's Journal, 07 February 2011

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 85.99g | Prot: 134.20g | Carb: 192.37g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Turkey Marsala. Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Pretzels, Bourbon, Milky Way (Minis). more...

2636 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...