Weigh In record (no journal entry) for 30 April 2021
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1818 kcal
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Fat: 141.40g | Prot: 107.55g | Carb: 28.05g.
Breakfast: Cheddar Cheese , PnP Fresh Cream, Checkers Beef Biltong, Egg (Whole), Gracious Bakers Banting Seed Rusks, Eskort Shoulder Bacon. Lunch: Woolworths Cocoa & Espresso Date Bites, Woolworths Lentil Chips, Roasted Grilled or Baked Chicken (Skin Eaten), Tomatoes, Clover Feta Plain, Avocados. Dinner: Jess flax seed loaf, Butter, Cheddar Cheese. Snacks/Other: Clover Feta Plain. more...
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losing 7.7 lb a week
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