Weigh In record (no journal entry) for 12 January 2014
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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235 kcal
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Fat: 11.24g | Prot: 31.27g | Carb: 0.00g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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