Weigh In record (no journal entry) for 12 January 2014
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2135 kcal
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Fat: 40.35g | Prot: 92.23g | Carb: 254.01g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Milk (Nonfat), Oatmeal, Merlot Wine . Dinner: Lean Cuisine Honestly Good Roasted Red Pepper Chicken, Burrito with Chicken. Snacks/Other: Merlot Wine , Cantaloupe Melons, Red Oval Farms Stoned Wheat Thins Snack Crackers, Merlot Wine , Cheerios, Merlot Wine , Cheerios. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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