Weigh In record (no journal entry) for 29 April 2021
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253.2 lb
Lost so far: 37.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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918 kcal
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Fat: 21.50g | Prot: 53.00g | Carb: 127.50g.
Breakfast: Publix Large Grade A Eggs. Dinner: Hissho Sushi Veggie Roll. Snacks/Other: Mezzetta Garlic Stuffed Olives, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Great Value Cherry Berry Blend, Wrigley Extra Sugar Free Gum - Spearmint. more...
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gaining 4.2 lb a week
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