Weigh In record (no journal entry) for 29 April 2021
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1409 kcal
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Fat: 92.83g | Prot: 85.46g | Carb: 51.64g.
Breakfast: Gracious Bakers Banting Seed Rusks, Eskort Shoulder Bacon, Butter, Egg (Whole). Lunch: Woolworths Cocoa & Espresso Date Bites, Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Lentil Chips, Avocados . Dinner: Woolworths Blueberries, Woolworths Carb Clever Fresh Cottage Pie. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 10.8 lb a week
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