Weigh In record (no journal entry) for 28 April 2021
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252.6 lb
Lost so far: 37.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1344 kcal
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Fat: 43.57g | Prot: 92.28g | Carb: 151.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: Celery, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Hissho Sushi Veggie Roll. Snacks/Other: Great Value Cherry Berry Blend, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Wrigley Extra Sugar Free Gum - Spearmint, Blue Diamond Low Sodium Almonds. more...
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gaining 5.6 lb a week
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