Weigh In record (no journal entry) for 06 February 2011
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296.0 lb
Lost so far: 21.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1373 kcal
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Fat: 18.73g | Prot: 99.89g | Carb: 202.71g.
Breakfast: Coffee (Brewed From Grounds) , Light Premium Orange Juice Beverage, Light Fat Free Orange Creme Yogurt, GOLEAN Crunch!. Lunch: Bottled Water, Apple Slices, 6" Oven Roasted Chicken Breast. Dinner: Cantaloupe Melons, Pork Chops (Top Loin, Boneless, Lean Only), Cut Green Beans, Boil-in-Bag Brown Rice. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, On The Go Metabolism+ Peach Mango Green Tea, Tap Water, Turkey Jerky - Original, Coffee (Brewed From Grounds), Tap Water, Bananas, Muscle Milk Light (Vanilla Creme), Sugar Free French Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla. more...
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3546 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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