Weigh In record (no journal entry) for 26 April 2021
|
195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 April 2021:
|
5263 kcal
|
Fat: 189.78g | Prot: 150.46g | Carb: 614.62g.
Breakfast: Chocolate Shake, Sonic Bacon, Egg, & Cheese Toaster Sandwich, Chili's Homestyle Fries with Entree, Vodka, Mr & Mrs T Original Bloody Mary Mix, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Gordon Biersch Tapas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), HEB Snax Trail Mix - Hit The Trail, SnackWells Devils Food Cookie Cakes, Cabernet Sauvignon Wine. more...
|
|
2317 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophernorton's weight history
|