Flatblister's Journal, 11 January 2014

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 76.76g | Prot: 76.34g | Carb: 89.16g.   Breakfast: Fresh Pork Sausage , Swiss Cheese , Egg. Lunch: Egg, Swiss Cheese , Fresh Pork Sausage . Dinner: Potato Chips, Hamburger (Single Patty), Toasted English Muffin. Snacks/Other: Bourbon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2808 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...