Weigh In record (no journal entry) for 27 April 2021
|
251.8 lb
Lost so far: 38.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1418 kcal
|
Fat: 45.07g | Prot: 61.28g | Carb: 199.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Hissho Sushi Veggie Roll. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Blue Diamond Low Sodium Almonds, Wrigley Extra Sugar Free Gum - Spearmint, Mezzetta Garlic Stuffed Olives. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|